I’m always grateful after class. I enjoy going to share in the practice with others. It's good to synchronise my movements with those of my classmates. I find this gives me a feeling of being energised and relaxed at the same time.
When teaching class I’m thankful each time for the opportunity to deepen my own practice as I’m demonstrating the details of the form for the first time to a learner.
Lately it has been Separate Right Foot. Stepping back from Golden Rooster Standing On Right Leg, forming the ward-offs, transferring the weight, crossing the hands, turning the waist, kicking, arms unfolding “as do the edges of an opening fan”, exerting no strength from the shoulders. Wonderful!
