El lugar y el momento es ahora

Short Form (LHS), GuardianSalutations 1 to 4 and Heart salutations are mostly what I work on alone.

A little more on Figures-of-8

Figures-of-8 have expanded quite a bit since the last time. 2 hands simultaneously describe figures-of-8 in a vertical plane, starting with palms up(say) in front of the the tantien or heart area, the top half reaching out and up for the heavens energy bringing it down through your head and the bottom half reaching down and out to take in earths energy, and then up through your coccyx.

Further expansion of this is when we describe a similar figure-of-8 in a horizontal plane, reaching out around the person in front and coming back through his/her heart to your own, and then continuing through to reach behind and gather the energy from the guardian and bring that back to your own heart.

Finally, we want to emit this to the partner(person in front) ...